Skip to content

Kong Man Kowan Lau & Hoi Yiu Jacky Lau — Cardiff 2026

M 35-39 n = 478
Finish · net time
1:23:57
+12:13 v median 1:11:44
Course −0:39 v season average ±0:14 · 1,565 teams
Men
391/478
35-39
90/102
Field beaten
18%

The race, in three figures

Field beaten
28%
Runs
8%
Stations
Biggest gain
200m Farmers Carry
+0:08
v median
299/478
Rank
Biggest loss
Wall Balls
+3:13
v median
470/478
Rank

The race, in words

1:23:57 at Cardiff 2026 put Kong Man Kowan Lau & Hoi Yiu Jacky Lau 391st of 478 men's teams in the Doubles Open division.

Legs and stations told different stories: 28% of the field beaten on the runs, 8% on the stations. If there was time left out there, it was on the wall balls, 3:13 behind the median.

Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,565 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:42
    Running 1 5:57
    v median +0:42
    v median +0:41
  2. Block 02 7:28
    Running 2 5:30
    v median +0:43
    v median +0:19
  3. Block 03 9:14
    Running 3 5:38
    v median +0:37
    v median +0:50
  4. Block 04 9:45
    Running 4 6:00
    v median +0:56
    v median +0:28
  5. Block 05 11:36
    Running 5 6:12
    v median +0:58
    1000m Row 5:24
    v median +0:56
  6. Block 06 8:34
    Running 6 6:23
    v median +0:58
    v median +0:08
  7. Block 07 9:17
    Running 7 5:28
    v median +0:38
    v median +0:32
  8. Block 08 12:26
    Running 8 5:01
    v median −0:50
    Wall Balls 7:25
    v median +3:13

Roxzone, per block

Approach · Exit 4:59

B1 · 1000m SkiErg
0:33
0:10 0:23
B2 · 50m Sled Push
0:39
0:22 0:17
B3 · 50m Sled Pull
0:38
0:03 0:35
B4 · 80m Burpee Broad Jump
0:52
0:31 0:21
B5 · 1000m Row
0:53
0:16 0:37
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:28
0:37 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:13 behind

Elsewhere

The board

Doubles Open · Men at Cardiff 2026

See this race on page 37
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1592
Measured against
Men · n = 478