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Athlete United Kingdom

Katie Phelan

Katie Phelan has raced HYROX 5 times at 4 events in 2026, in 2 categories, most often the women's Doubles Open (4). The fastest of 4 in the women's Doubles Open is 1:09:56 at Cardiff 2026, a top-10% finish: 24th of 488 women's teams. With Elizabeth Rowse both times, that is 4:35 quicker on the clock than the first of them, at Manchester 2026.

Best finish, by category
Doubles Open · Women
1:09:56
Cardiff 2026
Doubles Pro · Women
1:09:51
Birmingham 2026

Progress against the field

Katie Phelan and Elizabeth Rowse have dropped 0:24 behind the field from Manchester 2026 to Cardiff 2026.

The clock says 4:35 faster, but the races themselves got 4:59 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    1:09:51 PB
    90/301
    Beat 70%
  2. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:19:01
    139/585
    Beat 76%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:09:56 PB
    24/488
    Beat 95%
    ↑ 98 days after Manchester 2026, with Elizabeth Rowse 0:24 worse than the field Faster on the clock, behind the field Why ↓

    4:35 faster on the clock, yet the race was 4:59 faster for everyone, so 0:24 was lost on the field.

    Compare these two →
  4. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:12:18
    107/867
    Beat 88%
  5. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:14:31
    21/193
    Beat 89%

Personal bests, by station

4:10
London Olympia 2026
1:25
Manchester 2026
2:45
Cardiff 2026
2:58
Birmingham 2026
4:35
London Olympia 2026
1:34
London Olympia 2026
3:04
London Olympia 2026
3:22
Cardiff 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:41 4:10
50m Sled Push
1:44 1:25
50m Sled Pull
3:38 2:45
80m Burpee Broad Jump
4:22 3:04
1000m Row
4:50 4:35
200m Farmers Carry
2:00 1:34
100m Sandbag Lunges
3:41 3:04
Wall Balls
5:12 3:22