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Athlete United Kingdom

Elizabeth Rowse

Since 2025, Elizabeth Rowse has raced HYROX 4 times, every one in the women's Doubles Open. 1:09:56 at Cardiff 2026 is the fastest of 4, 24th of 488 women's teams and inside the top 10%.

Best finish, by category
Doubles Open · Women
1:09:56
Cardiff 2026

Progress against the field

Between Manchester 2026 and Cardiff 2026, Elizabeth Rowse and Katie Phelan lost 0:24 to the field.

Over the same races everyone got 4:59 quicker, so 4:35 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Katie Phelan, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:09:56 PB
    24/488
    Beat 95%
    ↑ 98 days after Manchester 2026, with Katie Phelan 0:24 worse than the field Faster on the clock, behind the field Why ↓

    4:35 faster on the clock looks better than it was: the race was 4:59 faster for everyone, which leaves this 0:24 behind the field.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:18:09
    109/404
    Beat 73%
    ↑ 153 days after Birmingham 2025, with Eve Wright 1:22 better than the field Why ↓

    4:04 faster on the clock, and the race was 2:42 faster for everyone, so 1:22 of it was this pair.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:14:31
    21/193
    Beat 89%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:22:13
    146/411
    Beat 65%

Personal bests, by station

4:13
Manchester 2026
1:25
Manchester 2026
2:45
Cardiff 2026
3:31
Cardiff 2026
4:38
Manchester 2026
1:43
Manchester 2026
3:04
Cardiff 2026
3:22
Cardiff 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:35 4:13
50m Sled Push
2:09 1:25
50m Sled Pull
4:59 2:45
80m Burpee Broad Jump
4:32 3:31
1000m Row
4:55 4:38
200m Farmers Carry
2:02 1:43
100m Sandbag Lunges
3:36 3:04
Wall Balls
3:52 3:22