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Athlete United Kingdom

Sara Smith

Sara Smith has raced HYROX 10 times since 2025, in 4 categories, most often the women's Doubles Open (7). The fastest of 7 in the women's Doubles Open is 1:11:52 at Cardiff 2026, a top-10% finish: 43rd of 488 women's teams.

Best finish, by category
Doubles Open · Women
1:11:52
Cardiff 2026
Individual Open · Women
1:24:04
London Olympia 2026
Doubles Open · Mixed
1:15:52
Birmingham 2025
Individual Pro · Women
1:34:58
Cardiff 2025

Progress against the field

Sara Smith and Katie Jones have gained 3:03 on the field from London Excel 2025 to Cardiff 2026.

Over the same races everyone got 1:13 quicker, so 4:16 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:25:10
    274/627
    Beat 56%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:11:52 PB
    43/488
    Beat 91%
    ↑ 146 days after London Excel 2025, with Katie Jones 3:03 better than the field Why ↓

    3:03 better than the field: 4:16 faster on the clock, against 1:13 faster for everyone.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:24:04 PB
    152/581
    Beat 74%
  4. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:41:37
    371/487
    Beat 24%
  5. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:16:08
    425/1887
    Beat 78%
  6. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:36:58
    620/719
    Beat 14%
  7. Paris
    22 Oct 2025
    Doubles Open · Women
    1:28:30
    411/804
    Beat 49%
  8. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:15:52 PB
    297/889
    Beat 67%
  9. Cardiff
    30 May 2025
    Individual Pro · Women
    1:34:58 PB
    55/74
    Beat 26%
  10. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:41:15
    909/1051
    Beat 14%

Personal bests, by station

4:16
Birmingham 2025
1:31
Cardiff 2026
2:57
Cardiff 2026
3:24
Cardiff 2026
4:40
Cardiff 2026
1:29
London Excel 2025
2:39
Cardiff 2026
3:39
Cardiff 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:53 4:27
50m Sled Push
2:10 1:31
50m Sled Pull
4:16 2:57
80m Burpee Broad Jump
5:46 3:24
1000m Row
5:18 4:40
200m Farmers Carry
2:05 1:29
100m Sandbag Lunges
4:23 2:39
Wall Balls
6:08 3:39