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Cardiff / HYROX PRO / Season 7 (2024/25)

Sara Smith

GBR W 35-39 n = 74
Finish · net time
1:34:58
+5:54 v median 1:29:04
Women
55/74
35-39
17/19
Field beaten
26%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:01
v median
34/74
Rank
Biggest loss
Wall Balls
+1:41
v median
57/74
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:09
    Running 1 6:05
    v median +1:05
    1000m SkiErg 5:04
    v median +0:08
  2. Block 02 9:51
    Running 2 5:13
    v median +0:35
    50m Sled Push 4:38
    v median +0:28
  3. Block 03 12:22
    Running 3 5:27
    v median +0:31
    50m Sled Pull 6:55
    v median +0:29
  4. Block 04 11:51
    Running 4 5:30
    v median +0:29
    80m Burpee Broad Jump 6:21
    v median +0:10
  5. Block 05 11:09
    Running 5 5:51
    v median +0:46
    1000m Row 5:18
    v median +0:07
  6. Block 06 8:13
    Running 6 5:31
    v median +0:31
    200m Farmers Carry 2:42
    v median −0:01
  7. Block 07 10:56
    Running 7 5:38
    v median +0:33
    100m Sandbag Lunges 5:18
    v median +0:17
  8. Block 08 15:12
    Running 8 6:54
    v median +0:56
    Wall Balls 8:18
    v median +1:41

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:29
0:09 0:20
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
0:21
0:12 0:09
B5 · 1000m Row
0:50
0:16 0:34
B6 · 200m Farmers Carry
0:51
0:26 0:25
B7 · 100m Sandbag Lunges
1:03
0:32 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:17 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Women · n = 74