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Athlete United Kingdom

Kristy Holt

Kristy Holt has raced HYROX 8 times at 6 events since 2025, in 3 categories, with the mixed Doubles Open and the women's Individual Open 3 times each. The fastest of 3 in the mixed Doubles Open is 1:05:25 at Birmingham 2026, a top-10% finish: 115th of 1,159 mixed teams. On the clock, that is 2:34 faster than the first of them, at Manchester 2026, both times with Gareth McKernan.

Best finish, by category
Doubles Open · Mixed
1:05:25
Birmingham 2026
Individual Open · Women
1:21:21
Glasgow 2026
Doubles Open · Women
1:17:27
Rome 2026

Progress against the field

Between Birmingham 2025 and Birmingham 2026, Kristy Holt pulled 3:51 ahead of the field.

The clock says 7:22 faster, but the races themselves got 3:31 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

234 days between Glasgow 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 1:29 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:05:25 PB
    115/1159
    Beat 90%
    ↑ 185 days after Cardiff 2026, with Gareth McKernan 1:11 worse than the field Faster on the clock, behind the field Why ↓

    0:26 faster on the clock looks better than it was: the race was 1:37 faster for everyone, which leaves this 1:11 behind the field.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:21:24
    101/545
    Beat 82%
    ↑ 234 days after Glasgow 2026 1:29 worse than the field Why ↓

    0:03 slower on the clock in a race that was 1:26 faster for everyone: 1:29 lost to the field.

    Compare these two →
  3. Rome
    23 Sep 2026
    Doubles Open · Women
    1:17:27 PB
    58/388
    Beat 85%
    ↑ 147 days after Cardiff 2026, with Lauren Holt 0:22 better than the field Why ↓

    0:41 faster on the clock, and the race was 0:19 faster for everyone, so 0:22 of it was this pair.

    Compare these two →
  4. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:05:51
    36/419
    Beat 91%
    ↑ 98 days after Manchester 2026, with Gareth McKernan 0:38 worse than the field Faster on the clock, behind the field Why ↓

    2:08 faster on the clock, yet the race was 2:46 faster for everyone, so 0:38 was lost on the field.

    Compare these two →
  5. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:18:08
    113/488
    Beat 77%
  6. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:21:21 PB
    38/318
    Beat 88%
    ↑ 140 days after Birmingham 2025 5:20 better than the field Why ↓

    7:25 faster on the clock, and the race was 2:05 faster for everyone, so 5:20 of it was this athlete.

    Compare these two →
  7. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:07:59
    134/824
    Beat 84%
  8. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:28:46
    130/380
    Beat 66%

Personal bests, by station

3:53
Manchester 2026
1:42
Manchester 2026
2:48
Cardiff 2026
2:40
Birmingham 2026
4:03
Cardiff 2026
1:32
Manchester 2026
2:45
Birmingham 2026
3:49
Cardiff 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:59 3:53
50m Sled Push
3:16 1:42
50m Sled Pull
5:52 2:48
80m Burpee Broad Jump
6:41 2:40
1000m Row
5:38 4:03
200m Farmers Carry
2:21 1:32
100m Sandbag Lunges
5:06 2:45
Wall Balls
7:19 3:49