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Athlete United Kingdom

Lauren Holt

Lauren Holt has raced HYROX 4 times since 2025, all in the women's Doubles Open. The fastest of 4 is 1:17:27 at Rome 2026, 58th of 388 women's teams, faster than 85% of the field.

Best finish, by category
Doubles Open · Women
1:17:27
Rome 2026

Progress against the field

From Cardiff 2026 to Rome 2026, Lauren Holt and Kristy Holt got 0:22 faster than the field.

The races themselves barely changed, so 0:41 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Rome
    23 Sep 2026
    Doubles Open · Women
    1:17:27 PB
    58/388
    Beat 85%
    ↑ 147 days after Cardiff 2026, with Kristy Holt 0:22 better than the field Why ↓

    0:22 better than the field: 0:41 faster on the clock, against 0:19 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:18:08
    113/488
    Beat 77%
  3. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:22:31
    879/1887
    Beat 53%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:18:15
    93/411
    Beat 77%

Personal bests, by station

4:12
Rome 2026
1:43
Cardiff 2026
3:09
Rome 2026
3:40
Birmingham 2025
4:37
Rome 2026
1:44
Rome 2026
2:59
Birmingham 2025
3:52
Rome 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:45 4:12
50m Sled Push
1:51 1:43
50m Sled Pull
4:01 3:09
80m Burpee Broad Jump
4:53 3:40
1000m Row
5:18 4:37
200m Farmers Carry
2:10 1:44
100m Sandbag Lunges
3:52 2:59
Wall Balls
4:03 3:52