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Athlete United Kingdom

Sasha Keyworth

Sasha Keyworth has raced HYROX 3 times since 2025, all in the women's Doubles Open. The fastest of 3 is 1:19:49 at Cardiff 2026, 140th of 488 women's teams, faster than 71% of the field. With missy Bessell both times, that is 5:26 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Doubles Open · Women
1:19:49
Cardiff 2026

Progress against the field

Between Birmingham 2025 and Cardiff 2026, Sasha Keyworth and missy Bessell pulled 2:46 ahead of the field.

Over the same races everyone got 2:40 quicker, so 5:26 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:19:49 PB
    140/488
    Beat 71%
    ↑ 189 days after Birmingham 2025, with missy Bessell 2:46 better than the field Why ↓

    5:26 faster on the clock, and the race was 2:40 faster for everyone, so 2:46 of it was this pair.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:24:48
    196/404
    Beat 52%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:25:15
    198/411
    Beat 52%

Personal bests, by station

4:52
London Olympia 2026
1:39
Cardiff 2026
3:54
Cardiff 2026
3:39
Birmingham 2025
4:55
London Olympia 2026
1:38
Birmingham 2025
4:05
London Olympia 2026
4:16
London Olympia 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:55 4:52
50m Sled Push
1:58 1:39
50m Sled Pull
5:24 3:54
80m Burpee Broad Jump
5:17 3:39
1000m Row
5:30 4:55
200m Farmers Carry
2:19 1:38
100m Sandbag Lunges
4:15 4:05
Wall Balls
4:51 4:16