Skip to content
Athlete United Kingdom

Sally Ronaldson

Since 2025, Sally Ronaldson has raced HYROX 5 times, every one in the women's Doubles Open. The fastest of 5 is 1:19:55 at Cardiff 2026, 143rd of 488 women's teams, faster than 71% of the field.

Best finish, by category
Doubles Open · Women
1:19:55
Cardiff 2026

Progress against the field

Sally Ronaldson and Amelia Ronaldson have gained 1:52 on the field from Glasgow 2026 to Valencia 2026.

Over the same races everyone got 5:01 quicker, so 6:53 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2026 Valencia 2026

The biggest step was Glasgow 2026 → Cardiff 2026: 6:50 on the field in 49 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Valencia
    17 Oct 2026
    Doubles Open · Women
    1:24:02
    67/168
    Beat 60%
    ↑ 171 days after Cardiff 2026, with Amelia Ronaldson 4:58 worse than the field Why ↓

    4:58 behind the field: 4:07 slower on the clock, against 0:51 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:19:55 PB
    143/488
    Beat 71%
    ↑ 49 days after Glasgow 2026, with Amelia Ronaldson 6:50 better than the field Why ↓

    11:00 faster on the clock, and the race was 4:10 faster for everyone, so 6:50 of it was this pair.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:30:55
    894/1618
    Beat 45%
  4. Valencia
    17 Oct 2025
    Doubles Open · Women
    1:31:24
    194/291
    Beat 33%
  5. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:24:17
    458/1051
    Beat 56%

Personal bests, by station

4:38
Glasgow 2025
1:47
Valencia 2026
3:23
Glasgow 2025
3:47
Glasgow 2025
5:20
Valencia 2026
1:54
Valencia 2026
3:16
Cardiff 2026
4:01
Glasgow 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:02 4:38
50m Sled Push
2:13 1:47
50m Sled Pull
4:23 3:23
80m Burpee Broad Jump
5:08 3:47
1000m Row
5:42 5:20
200m Farmers Carry
2:22 1:54
100m Sandbag Lunges
6:25 3:16
Wall Balls
4:45 4:01