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Athlete United Kingdom

Carol Jones

Carol Jones has raced HYROX 5 times at 4 events since 2025, in 2 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:23:46 at Birmingham 2026, 187th of 293 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:23:46
Birmingham 2026
Doubles Open · Women
1:19:37
London Excel 2025

Progress against the field

Between Cardiff 2026 and Birmingham 2026, Carol Jones and Martin Lewis lost 0:44 to the field.

The clock says 0:53 faster, but the races themselves got 1:37 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:23:46 PB
    187/293
    Beat 36%
    ↑ 185 days after Cardiff 2026, with Martin Lewis 0:44 worse than the field Faster on the clock, behind the field Why ↓

    0:53 faster on the clock looks better than it was: the race was 1:37 faster for everyone, which leaves this 0:44 behind the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:24:39
    301/491
    Beat 39%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:22:31
    186/488
    Beat 62%
  4. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:19:37 PB
    674/1887
    Beat 64%
  5. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:26:51
    618/889
    Beat 31%

Personal bests, by station

4:07
Birmingham 2026
1:33
London Excel 2025
3:25
Cardiff 2026
3:33
London Excel 2025
4:34
Birmingham 2025
1:39
Birmingham 2026
3:49
London Excel 2025
3:58
London Excel 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:40 4:07
50m Sled Push
2:56 1:33
50m Sled Pull
4:29 3:25
80m Burpee Broad Jump
5:17 3:33
1000m Row
4:58 4:34
200m Farmers Carry
2:29 1:39
100m Sandbag Lunges
4:41 3:49
Wall Balls
5:27 3:58