Aled Thomas & Carol Jones — Birmingham

The race, in three figures

Field beaten

39%

Runs

23%

Stations

Biggest gain

1000m Row

−0:11

v median

257/889

Rank

Biggest loss

80m Burpee Broad Jump

+1:41

v median

810/889

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:38

Running 1 6:16

550/889
v median +0:15

1000m SkiErg 4:22

507/889
v median +0:03
Block 02 8:19

Running 2 5:23

563/889
v median +0:18

50m Sled Push 2:56

728/889
v median +0:34
Block 03 10:13

Running 3 5:44

607/889
v median +0:22

50m Sled Pull 4:29

586/889
v median +0:20
Block 04 11:06

Running 4 5:49

625/889
v median +0:26

80m Burpee Broad Jump 5:17

810/889
v median +1:41
Block 05 10:29

Running 5 5:55

611/889
v median +0:25

1000m Row 4:34

257/889
v median −0:11
Block 06 7:43

Running 6 5:43

566/889
v median +0:17

200m Farmers Carry 2:00

644/889
v median +0:11
Block 07 10:19

Running 7 5:38

518/889
v median +0:11

100m Sandbag Lunges 4:41

681/889
v median +0:45
Block 08 11:04

Running 8 5:37

510/889
v median +0:09

Wall Balls 5:27

646/889
v median +0:42

Where the race went

Run total: 46:01
Stations: 33:46
Roxzone: 7:08
Best run lap: 5:23

Cardiff

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:08

B1 · 1000m SkiErg

1:08

0:20 0:48

B2 · 50m Sled Push

1:12

0:12 1:00

B3 · 50m Sled Pull

0:57

0:04 0:53

B4 · 80m Burpee Broad Jump

0:35

0:14 0:21

B5 · 1000m Row

0:50

0:22 0:28

B6 · 200m Farmers Carry

1:04

0:42 0:22

B7 · 100m Sandbag Lunges

1:22

0:44 0:38

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 886

A pace, not a person: at every mat, the middle of the 886 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:25 behind

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE12

Measured against

Mixed · n = 889