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Athlete United Kingdom

Karrina Howe

Since 2025, Karrina Howe has raced HYROX 3 times, every one in the mixed Doubles Open. The fastest of 3 is 1:07:01 at Cardiff 2026, a top-10% finish: 38th of 361 mixed teams. With Nigel Bullock both times, that is 3:37 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Doubles Open · Mixed
1:07:01
Cardiff 2026

Progress against the field

Between Birmingham 2025 and Cardiff 2026, Karrina Howe and Nigel Bullock kept pace with the field.

The clock says 3:37 faster, but the races themselves got 3:47 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Cardiff 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:07:01 PB
    38/361
    Beat 90%
    ↑ 98 days after Manchester 2026, with Nigel Bullock 1:05 better than the field Why ↓

    3:51 faster on the clock, and the race was 2:46 faster for everyone, so 1:05 of it was this pair.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:10:52
    187/824
    Beat 77%
    ↑ 91 days after Birmingham 2025, with Nigel Bullock 1:15 worse than the field Why ↓

    0:14 slower on the clock in a race that was 1:01 faster for everyone: 1:15 lost to the field.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:10:38
    162/889
    Beat 82%

Personal bests, by station

4:05
Manchester 2026
1:36
Cardiff 2026
3:07
Cardiff 2026
3:00
Cardiff 2026
4:21
Birmingham 2025
1:39
Birmingham 2025
2:58
Cardiff 2026
3:37
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:21 4:05
50m Sled Push
1:58 1:36
50m Sled Pull
3:36 3:07
80m Burpee Broad Jump
3:15 3:00
1000m Row
4:26 4:21
200m Farmers Carry
2:02 1:39
100m Sandbag Lunges
3:11 2:58
Wall Balls
4:30 3:37