The race, in three figures
The race, in words
A top 10% finish for Nigel Bullock & Karrina Howe at Cardiff 2026: 1:07:01, 38th of 361 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:02 quicker than the median and 39th of 361. Paced to finish: the second half went 1:17 better against the middle of the field than the first. Time in the roxzone, 2:48, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 5:06v median −0:45
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Block 02 6:04Running 2 4:28v median −0:57
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Block 03 7:54Running 3 4:47v median −0:55
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Block 04 7:45Running 4 4:45v median −0:58
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Block 05 9:18Running 5 4:52v median −0:57
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Block 06 7:10Running 6 5:08v median −0:54
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Block 07 7:30Running 7 4:32v median −0:54
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Block 08 9:10Running 8 5:33v median −1:00
Roxzone, per block
Approach · Exit 2:48
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.