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Athlete United Kingdom

Em Crawford

Since 2025, Em Crawford has raced HYROX 4 times across 3 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:11:17 at Cardiff 2026, 65th of 361 mixed teams, faster than 82% of the field. On the clock, that is 5:33 faster than the first of them, at Manchester 2026, both times with Felix Oppenheimer.

Best finish, by category
Doubles Open · Mixed
1:11:17
Cardiff 2026
Individual Open · Women
1:27:00
London Olympia 2026
Doubles Open · Women
1:15:07
Malaga 2025

Progress against the field

Between Manchester 2026 and Cardiff 2026, Em Crawford and Felix Oppenheimer pulled 2:47 ahead of the field.

Over the same races everyone got 2:46 quicker, so 5:33 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:11:17 PB
    65/361
    Beat 82%
    ↑ 98 days after Manchester 2026, with Felix Oppenheimer 2:47 better than the field Why ↓

    5:33 faster on the clock, and the race was 2:46 faster for everyone, so 2:47 of it was this pair.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:27:00 PB
    194/581
    Beat 67%
  3. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:16:50
    334/824
    Beat 60%
  4. Malaga
    21 Mar 2025
    Doubles Open · Women
    1:15:07 PB
    96/514
    Beat 81%

Personal bests, by station

4:00
Manchester 2026
1:41
Malaga 2025
2:56
Cardiff 2026
2:52
Cardiff 2026
4:25
Cardiff 2026
1:23
Malaga 2025
3:08
Malaga 2025
4:13
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:10 4:00
50m Sled Push
1:51 1:45
50m Sled Pull
3:38 2:56
80m Burpee Broad Jump
3:53 2:52
1000m Row
4:41 4:25
200m Farmers Carry
1:54 1:44
100m Sandbag Lunges
4:11 3:25
Wall Balls
4:41 4:13