The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Em Crawford & Felix Oppenheimer crossed the line in 1:11:17: 65th of 361 mixed teams, faster than 82% of the field.
Nowhere gained more than the burpee broad jumps: 1:08 on the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Quick through the roxzone: 3:04, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:56v median +0:05
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Block 02 6:56Running 2 5:05v median −0:20
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Block 03 8:05Running 3 5:09v median −0:33
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Block 04 8:00Running 4 5:08v median −0:35
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Block 05 9:44Running 5 5:19v median −0:30
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Block 06 7:16Running 6 5:22v median −0:40
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Block 07 8:11Running 7 4:46v median −0:40
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Block 08 9:58Running 8 5:45v median −0:48
Roxzone, per block
Approach · Exit 3:04
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.