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Athlete United Kingdom

Paul Andrews

Paul Andrews has raced HYROX 6 times since 2025, in 2 categories, most often the mixed Doubles Open (4). 1:12:23 at Cardiff 2026 is the fastest of 4 in the mixed Doubles Open, 81st of 361 mixed teams and ahead of 78% of the field.

Best finish, by category
Doubles Open · Mixed
1:12:23
Cardiff 2026
Individual Open · Men
1:17:50
Birmingham 2026

Progress against the field

Paul Andrews and Judith Heinrich have gained 7:01 on the field from Dublin 2025 to Cardiff 2026.

The clock says 9:37 faster, but the races themselves got 2:36 quicker for everyone.

Time ahead of the field Up is better
Dublin 2025 Cardiff 2026

The largest gain on the field came from London Excel 2025 → Cardiff 2026: 4:27 in 146 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Judith Heinrich, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:17:50 PB
    233/693
    Beat 66%
    ↑ 221 days after London Olympia 2026 0:35 better than the field Why ↓

    0:35 better than the field: 2:04 faster on the clock, against 1:29 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:12:23 PB
    81/361
    Beat 78%
    ↑ 146 days after London Excel 2025, with Judith Heinrich 4:27 better than the field Why ↓

    4:27 better than the field: 5:03 faster on the clock, against 0:36 faster for everyone.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:19:54
    322/897
    Beat 64%
  4. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:17:26
    645/1474
    Beat 56%
    ↑ 22 days after Dublin 2025, with Judith Heinrich 2:34 better than the field Why ↓

    4:34 faster on the clock, and the race was 2:00 faster for everyone, so 2:34 of it was this pair.

    Compare these two →
  5. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:22:00
    352/594
    Beat 41%
  6. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:44:08
    903/954
    Beat 5%

Personal bests, by station

4:18
Cardiff 2026
1:42
Cardiff 2026
2:49
Cardiff 2026
3:12
Cardiff 2026
4:29
London Excel 2025
1:26
London Excel 2025
3:20
Cardiff 2026
4:23
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:39 4:18
50m Sled Push
3:33 1:42
50m Sled Pull
4:40 2:49
80m Burpee Broad Jump
6:30 3:12
1000m Row
4:42 4:29
200m Farmers Carry
2:20 1:26
100m Sandbag Lunges
6:04 3:20
Wall Balls
7:06 4:23