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Athlete United Kingdom

Dan Smith

Dan Smith has raced HYROX 18 times at 17 events since 2022, in 4 categories, most often the men's Doubles Open (12). The fastest of 12 in the men's Doubles Open is 1:00:20 at Cologne 2025, a top-10% finish: 19th of 461 men's teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
1:00:20
Cologne 2025
Individual Open · Men
1:18:41
Singapore 2025
Doubles Open · Mixed
1:29:10
Paris 1 2025

Progress against the field

From Birmingham 2025 to Birmingham 2026, the field gained 4:19 on Dan Smith.

Over the same races everyone got 4:25 quicker, so 0:06 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

The longest gap between two races compared here, 331 days between London Excel 2025 and Birmingham 2026, still ended 2:55 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

18 races · 17 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:29:27
    861/1442
    Beat 40%
    ↑ 331 days after London Excel 2025 2:55 better than the field Why ↓

    2:55 better than the field: 4:18 faster on the clock, against 1:23 faster for everyone.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:06:42
    235/813
    Beat 71%
    ↑ 480 days after London 2024, with Dan Coene 11:03 better than the field Why ↓

    14:18 faster on the clock, and the race was 3:15 faster for everyone, so 11:03 of it was this pair.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:27:55
    795/917
    Beat 13%
  4. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:42:27
    1778/1815
    Beat 2%
  5. London Excel
    4 Dec 2025
    Individual Open · Men
    1:33:45
    2107/2779
    Beat 24%
    ↑ 43 days after Birmingham 2025 7:14 worse than the field Why ↓

    7:14 behind the field: 4:12 slower on the clock, against 3:02 faster for everyone.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:29:33
    1144/1821
    Beat 37%
  7. Singapore
    28 Jun 2025
    Individual Open · Men
    1:18:41 PB
    157/1937
    Beat 92%
  8. London
    3 May 2025
    Doubles Open · Men
    1:15:06
    666/1010
    Beat 34%
  9. Paris 1
    18 Apr 2025
    Doubles Open · Mixed
    1:29:10 PB
    668/832
    Beat 20%
  10. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:00:20 PB
    19/461
    Beat 96%
  11. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:11:45
    359/704
    Beat 49%
  12. Vienna
    22 Feb 2025
    Relay · Men
    52:44
    8/39
    Beat 80%
  13. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:07:45
    212/616
    Beat 66%
  14. London
    29 Nov 2024
    Doubles Open · Men
    1:21:00
    745/984
    Beat 24%
  15. Gdansk
    26 May 2024
    Doubles Open · Men
    1:09:58
    38/133
    Beat 71%
  16. London
    26 Nov 2023
    Doubles Open · Men
    1:18:34
    716/1003
    Beat 29%
  17. Birmingham
    21 Oct 2023
    Doubles Open · Men
    1:05:51
    95/467
    Beat 80%
  18. London
    19 Nov 2022
    Doubles Open · Men
    1:15:28
    200/343
    Beat 42%

Personal bests, by station

3:28
Gdansk 2024
1:20
Gdansk 2024
2:27
Cologne 2025
1:31
Cologne 2025
4:07
London Olympia 2026
1:24
London 2023
2:09
Cologne 2025
3:32
Cologne 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:53 3:28
50m Sled Push
4:06 1:20
50m Sled Pull
5:31 2:27
80m Burpee Broad Jump
6:13 1:31
1000m Row
5:45 4:07
200m Farmers Carry
2:21 1:24
100m Sandbag Lunges
6:10 2:09
Wall Balls
9:10 3:32