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Athlete United Kingdom

Alfie Hawking

Since 2025, Alfie Hawking has raced HYROX 5 times across 2 categories, the men's Doubles Open most often (4). 1:09:32 at Cardiff 2026 is the fastest of 4 in the men's Doubles Open, 211th of 522 men's teams and ahead of 60% of the field. With Bailey Parnell both times, that is 3:08 quicker on the clock than the first of them, at Bilbao 2025.

Best finish, by category
Doubles Open · Men
1:09:32
Cardiff 2026

Progress against the field

Between London 2025 and Cardiff 2026, Alfie Hawking and Bailey Parnell pulled 1:38 ahead of the field.

The clock says 3:57 faster, but the races themselves got 2:19 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:09:32 PB
    211/522
    Beat 60%
    ↑ 361 days after London 2025, with Bailey Parnell 1:38 better than the field Why ↓

    3:57 faster on the clock, and the race was 2:19 faster for everyone, so 1:38 of it was this pair.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:21:19
    1685/2102
    Beat 20%
  3. London
    3 May 2025
    Doubles Open · Men
    1:13:29
    598/1010
    Beat 41%
  4. Bilbao
    15 Feb 2025
    Doubles Open · Men
    1:12:40
    204/330
    Beat 38%
  5. Manchester
    24 Jan 2025
    Relay · Men
    1:07:03
    86/148
    Beat 42%

Personal bests, by station

3:35
London 2025
1:26
Bilbao 2025
2:11
Cardiff 2026
3:01
London Excel 2025
4:13
Bilbao 2025
1:25
Bilbao 2025
3:04
London 2025
3:45
Cardiff 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:15 3:35
50m Sled Push
1:37 1:26
50m Sled Pull
3:26 2:11
80m Burpee Broad Jump
3:24 3:01
1000m Row
4:38 4:13
200m Farmers Carry
2:03 1:25
100m Sandbag Lunges
3:53 3:04
Wall Balls
4:40 3:45