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Athlete United Kingdom

Keith Mitchell

Keith Mitchell has raced HYROX 6 times since 2025, in 4 categories, most often the men's Doubles Open (3). The fastest of 3 in the men's Doubles Open is 1:13:23 at Cardiff 2026, 286th of 522 men's teams. With Darran Bowles both times, that is 3:05 quicker on the clock than the first of them, at Manchester 2025.

Best finish, by category
Doubles Open · Men
1:13:23
Cardiff 2026
Doubles Open · Mixed
1:29:39
Birmingham 2026
Individual Open · Men
1:44:02
Madrid 2025

Progress against the field

From Manchester 2025 to Cardiff 2026, the field gained 1:38 on Keith Mitchell and Darran Bowles.

Over the same races everyone got 4:43 quicker, so 3:05 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2025 Cardiff 2026

The longest gap between two races compared here, 271 days between Manchester 2025 and Birmingham 2025, cost 4:47 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:29:39 PB
    402/560
    Beat 28%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:13:23 PB
    286/522
    Beat 45%
    ↑ 189 days after Birmingham 2025, with Darran Bowles 3:09 better than the field Why ↓

    3:09 better than the field: 5:07 faster on the clock, against 1:58 faster for everyone.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Relay · Mixed
    1:20:06
    67/119
    Beat 44%
  4. Madrid
    27 Nov 2025
    Individual Open · Men
    1:44:02 PB
    1123/1312
    Beat 14%
  5. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:18:30
    836/1177
    Beat 29%
    ↑ 271 days after Manchester 2025, with Darran Bowles 4:47 worse than the field Why ↓

    2:02 slower on the clock in a race that was 2:45 faster for everyone: 4:47 lost to the field.

    Compare these two →
  6. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:16:28
    415/616
    Beat 33%

Personal bests, by station

4:11
Birmingham 2025
1:59
Cardiff 2026
3:22
Cardiff 2026
3:35
Birmingham 2025
4:44
Birmingham 2026
1:42
Birmingham 2025
3:29
Cardiff 2026
4:30
Cardiff 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:20 4:11
50m Sled Push
2:19 1:59
50m Sled Pull
3:49 3:22
80m Burpee Broad Jump
3:38 3:35
1000m Row
4:52 4:51
200m Farmers Carry
2:20 1:42
100m Sandbag Lunges
4:03 3:29
Wall Balls
5:04 4:30