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Athlete United Kingdom

Richard Dusgate

Richard Dusgate has raced HYROX 4 times at 3 events since 2024, in 2 categories, most often the mixed Doubles Open (3). 1:17:35 at Cardiff 2026 is the fastest of 3 in the mixed Doubles Open, 339th of 848 mixed teams and ahead of 60% of the field. With Alys Williams both times, that is 11:16 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Doubles Open · Mixed
1:17:35
Cardiff 2026
Doubles Open · Men
1:17:13
Cardiff 2026

Progress against the field

Between Birmingham 2024 and Cardiff 2026, Richard Dusgate and Alys Williams pulled 3:51 ahead of the field.

Over the same races everyone got 7:25 quicker, so 11:16 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Cardiff 2026

334 days between Cardiff 2025 and Cardiff 2026 is the longest gap compared here, and the second race was 1:16 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:17:35 PB
    339/848
    Beat 60%
    ↑ 334 days after Cardiff 2025, with Alys Williams 1:16 worse than the field Faster on the clock, behind the field Why ↓

    2:39 faster on the clock looks better than it was: the race was 3:55 faster for everyone, which leaves this 1:16 behind the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:17:13 PB
    338/522
    Beat 35%
  3. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:20:14
    256/470
    Beat 46%
    ↑ 217 days after Birmingham 2024, with Alys Williams 5:07 better than the field Why ↓

    5:07 better than the field: 8:37 faster on the clock, against 3:30 faster for everyone.

    Compare these two →
  4. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:28:51
    341/494
    Beat 31%

Personal bests, by station

4:08
Cardiff 2026
1:47
Cardiff 2025
3:34
Cardiff 2025
3:44
Cardiff 2026
4:26
Cardiff 2026
1:36
Cardiff 2025
3:38
Cardiff 2026
3:32
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:40 4:12
50m Sled Push
2:51 1:47
50m Sled Pull
4:43 3:34
80m Burpee Broad Jump
4:14 3:52
1000m Row
4:34 4:26
200m Farmers Carry
2:28 1:36
100m Sandbag Lunges
4:42 3:52
Wall Balls
4:13 3:32