The race, in three figures
The race, in words
Richard Dusgate & Alys Williams finished 256th of 470 mixed teams in the Doubles Open division at Cardiff 2025, in 1:20:14.
The wall balls were the standout, 0:42 quicker than the median and 68th of 470. If there was time left out there, it was on the sandbag lunges, 0:44 behind the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 6:06v median +0:32
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Block 02 7:27Running 2 5:40v median +0:30
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Block 03 9:14Running 3 5:40v median +0:15
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Block 04 10:01Running 4 5:49v median +0:23
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Block 05 10:25Running 5 5:51v median +0:19
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Block 06 7:23Running 6 5:47v median +0:16
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Block 07 10:18Running 7 5:50v median +0:18
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Block 08 10:14Running 8 6:31v median +0:06
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 469
A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.