Skip to content
Sign in Sign up
Cardiff / HYROX DOUBLES / Season 7 (2024/25)

Alys Williams & Richard Dusgate — Cardiff

Alys Williams Richard Dusgate
Mixed 30-34 n = 470
Finish · net time
1:20:14
+1:18 v median 1:18:56
Mixed
256/470
30-34
109/190
Field beaten
46%

The race, in three figures

Biggest gain
Wall Balls
−0:42
v median
68/470
Rank
Biggest loss
100m Sandbag Lunges
+0:44
v median
366/470
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:46
    Running 1 6:06
    v median +0:32
    1000m SkiErg 4:40
    v median +0:21
  2. Block 02 7:27
    Running 2 5:40
    v median +0:30
    50m Sled Push 1:47
    v median −0:05
  3. Block 03 9:14
    Running 3 5:40
    v median +0:15
    50m Sled Pull 3:34
    v median −0:11
  4. Block 04 10:01
    Running 4 5:49
    v median +0:23
    80m Burpee Broad Jump 4:12
    v median +0:18
  5. Block 05 10:25
    Running 5 5:51
    v median +0:19
    1000m Row 4:34
    v median −0:09
  6. Block 06 7:23
    Running 6 5:47
    v median +0:16
    200m Farmers Carry 1:36
    v median −0:11
  7. Block 07 10:18
    Running 7 5:50
    v median +0:18
    100m Sandbag Lunges 4:28
    v median +0:44
  8. Block 08 10:14
    Running 8 6:31
    v median +0:06
    Wall Balls 3:43
    v median −0:42

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:08 0:23
B2 · 50m Sled Push
0:29
0:08 0:21
B3 · 50m Sled Pull
0:23
0:03 0:20
B4 · 80m Burpee Broad Jump
0:20
0:12 0:08
B5 · 1000m Row
0:58
0:19 0:39
B6 · 200m Farmers Carry
0:56
0:26 0:30
B7 · 100m Sandbag Lunges
0:55
0:28 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 469

A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:19 behind
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB55
Measured against
Mixed · n = 470