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Athlete United Kingdom

Alex Semple

Since 2025, Alex Semple has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). The fastest of 2 in the men's Doubles Open is 1:11:01 at Birmingham 2026, 268th of 605 men's teams, faster than 56% of the field. On the clock, that is 8:54 faster than the first of them, at Cardiff 2026, both times with Neil Weaver.

Best finish, by category
Doubles Open · Men
1:11:01
Birmingham 2026
Individual Open · Men
1:57:15
Poznan 2025

Progress against the field

Alex Semple and Neil Weaver have gained 7:18 on the field from Cardiff 2026 to Birmingham 2026.

Over the same races everyone got 1:36 quicker, so 8:54 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:11:01 PB
    268/605
    Beat 56%
    ↑ 185 days after Cardiff 2026, with Neil Weaver 7:18 better than the field Why ↓

    8:54 faster on the clock, and the race was 1:36 faster for everyone, so 7:18 of it was this pair.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:19:55
    379/522
    Beat 27%
  3. Poznan
    13 Dec 2025
    Individual Open · Men
    1:57:15 PB
    1113/1184
    Beat 6%

Personal bests, by station

4:00
Birmingham 2026
1:34
Cardiff 2026
3:21
Cardiff 2026
3:17
Birmingham 2026
4:04
Birmingham 2026
1:29
Birmingham 2026
3:26
Birmingham 2026
4:05
Birmingham 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:08 4:00
50m Sled Push
1:55 1:34
50m Sled Pull
3:24 3:21
80m Burpee Broad Jump
3:40 3:17
1000m Row
4:18 4:04
200m Farmers Carry
2:12 1:29
100m Sandbag Lunges
3:52 3:26
Wall Balls
4:30 4:05