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Athlete United Kingdom

connor thomas

connor thomas has raced HYROX 7 times at 6 events since 2023, in 4 categories, most often the men's Doubles Open (3). The fastest of 3 in the men's Doubles Open is 58:40 at London Excel 2025, a top-10% finish: 103rd of 2,102 men's teams.

Best finish, by category
Doubles Open · Men
58:40
London Excel 2025
Individual Open · Men
1:14:32
Manchester 2024
Doubles Open · Mixed
1:06:33
London Excel 2025
Individual Pro · Men
1:21:30
Cardiff 2025

Progress against the field

From Birmingham 2023 to Manchester 2024, the field gained 3:11 on connor thomas.

Over the same races everyone got 6:46 quicker, so 3:35 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:04:21
    74/430
    Beat 83%
    ↑ 725 days after Sports Direct HYROX London 2024, with Jordan Christopher 7:20 better than the field Why ↓

    7:20 better than the field: 10:23 faster on the clock, against 3:03 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:06:33 PB
    1/5
    Beat 80%
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    58:40 PB
    103/2102
    Beat 95%
  4. Cardiff
    30 May 2025
    Individual Pro · Men
    1:21:30 PB
    69/112
    Beat 38%
  5. Manchester
    9 Nov 2024
    Individual Open · Men
    1:14:32 PB
    355/1206
    Beat 71%
    ↑ 385 days after Birmingham 2023 3:11 worse than the field Faster on the clock, behind the field Why ↓

    3:35 faster on the clock, yet the race was 6:46 faster for everyone, so 3:11 was lost on the field.

    Compare these two →
  6. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Men
    1:14:44
    606/1033
    Beat 41%
  7. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:18:07
    272/1182
    Beat 77%

Personal bests, by station

3:55
Cardiff 2026
1:36
London Excel 2025
2:56
London Excel 2025
2:46
London Excel 2025
4:04
London Excel 2025
1:24
London Excel 2025
2:37
London Excel 2025
3:28
London Excel 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:31 3:55
50m Sled Push
3:45 1:36
50m Sled Pull
5:37 2:56
80m Burpee Broad Jump
4:43 2:46
1000m Row
4:29 4:04
200m Farmers Carry
2:57 1:24
100m Sandbag Lunges
4:03 2:37
Wall Balls
5:16 3:28