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Cardiff / HYROX PRO / Season 7 (2024/25)

connor thomas

GBR M 25-29 n = 112
Finish · net time
1:21:30
+3:55 v median 1:17:35
Men
69/112
25-29
19/24
Field beaten
38%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:14
v median
44/112
Rank
Biggest loss
50m Sled Pull
+2:34
v median
101/112
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 4:41
    v median +0:20
    1000m SkiErg 4:29
    v median +0:09
  2. Block 02 8:46
    Running 2 4:13
    v median +0:11
    50m Sled Push 4:33
    v median +1:06
  3. Block 03 12:47
    Running 3 4:27
    v median +0:05
    50m Sled Pull 8:20
    v median +2:34
  4. Block 04 9:26
    Running 4 4:29
    v median +0:00
    80m Burpee Broad Jump 4:57
    v median +0:05
  5. Block 05 9:00
    Running 5 4:27
    v median −0:05
    1000m Row 4:33
    v median −0:01
  6. Block 06 7:19
    Running 6 4:23
    v median −0:02
    200m Farmers Carry 2:56
    v median +0:45
  7. Block 07 8:58
    Running 7 4:27
    v median −0:06
    100m Sandbag Lunges 4:31
    v median −0:14
  8. Block 08 11:37
    Running 8 5:13
    v median −0:09
    Wall Balls 6:24
    v median +0:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:07 0:19
B2 · 50m Sled Push
0:25
0:08 0:17
B3 · 50m Sled Pull
0:24
0:05 0:19
B4 · 80m Burpee Broad Jump
0:32
0:14 0:18
B5 · 1000m Row
0:46
0:15 0:31
B6 · 200m Farmers Carry
0:57
0:31 0:26
B7 · 100m Sandbag Lunges
1:03
0:27 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 111

A pace, not a person: at every mat, the middle of the 111 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:55 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Men · n = 112