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Athlete United Kingdom

Natalie Mackay

Natalie Mackay has raced HYROX 10 times at 7 events since 2024, in 5 categories, most often the women's Doubles Open (4). The fastest of 4 in the women's Doubles Open is 1:09:55 at Cardiff 2026, a top-10% finish: 17th of 430 women's teams. Finished in the top 10% of the field 6 times.

Best finish, by category
Doubles Open · Women
1:09:55
Cardiff 2026
Individual Open · Women
1:11:00
Glasgow 2026
Doubles Open · Mixed
1:02:10
Glasgow 2026

Progress against the field

Between Cardiff 2025 and Glasgow 2026, Natalie Mackay pulled 1:16 ahead of the field.

Over the same races everyone got 5:09 quicker, so 6:25 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cardiff 2025 Glasgow 2026

236 days between Cardiff 2025 and Manchester 2026 is the longest gap compared here, and the second race was 3:28 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

10 races · 7 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:09:55 PB
    17/430
    Beat 96%
  2. Glasgow
    11 Mar 2026
    Relay · Women
    1:02:53
    4/126
    Beat 97%
  3. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:02:10 PB
    22/1198
    Beat 98%
  4. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:11:00 PB
    22/1084
    Beat 98%
    ↑ 49 days after Manchester 2026 4:44 better than the field Why ↓

    4:44 better than the field: 8:18 faster on the clock, against 3:34 faster for everyone.

    Compare these two →
  5. Manchester
    21 Jan 2026
    Individual Open · Women
    1:19:18
    31/268
    Beat 88%
    ↑ 236 days after Cardiff 2025 3:28 worse than the field Why ↓

    1:53 slower on the clock in a race that was 1:35 faster for everyone: 3:28 lost to the field.

    Compare these two →
  6. Cardiff
    30 May 2025
    Individual Open · Women
    1:17:25
    50/400
    Beat 88%
  7. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:12:49
    98/1051
    Beat 91%
    ↑ 138 days after Birmingham 2024, with Jordyn Smith 4:37 worse than the field Why ↓

    0:18 slower on the clock in a race that was 4:19 faster for everyone: 4:37 lost to the field.

    Compare these two →
  8. Glasgow
    12 Mar 2025
    Relay · Mixed
    1:05:01
    15/46
    Beat 67%
  9. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:12:31
    88/973
    Beat 91%
    ↑ 237 days after Glasgow 2024, with Jordyn Smith 1:24 better than the field Why ↓

    2:16 faster on the clock, and the race was 0:52 faster for everyone, so 1:24 of it was this pair.

    Compare these two →
  10. Glasgow
    2 Mar 2024
    Doubles Open · Women
    1:14:47
    87/1029
    Beat 92%

Personal bests, by station

4:12
Glasgow 2026
1:28
Glasgow 2025
2:41
Glasgow 2026
3:07
Glasgow 2026
4:21
Glasgow 2026
1:28
Birmingham 2024
3:05
Birmingham 2024
3:21
Glasgow 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:03 4:27
50m Sled Push
2:26 1:28
50m Sled Pull
5:45 3:21
80m Burpee Broad Jump
6:47 3:30
1000m Row
5:26 4:45
200m Farmers Carry
2:37 1:28
100m Sandbag Lunges
4:59 3:05
Wall Balls
6:27 3:21