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Cardiff / HYROX / Season 7 (2024/25)

Natalie Mackay

GBR W 30-34 n = 400
Finish · net time
1:17:25
−12:29 v median 1:29:54
Women
50/400
30-34
11/72
Field beaten
88%

The race, in three figures

Biggest gain
Wall Balls
−1:22
v median
69/400
Rank
Biggest loss
50m Sled Pull
−0:09
v median
184/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 4:46
    v median −0:39
    1000m SkiErg 5:03
    v median −0:11
  2. Block 02 6:40
    Running 2 4:18
    v median −0:48
    50m Sled Push 2:22
    v median −0:34
  3. Block 03 10:18
    Running 3 4:33
    v median −0:48
    50m Sled Pull 5:45
    v median −0:09
  4. Block 04 10:53
    Running 4 4:30
    v median −0:55
    80m Burpee Broad Jump 6:23
    v median −0:41
  5. Block 05 9:46
    Running 5 4:31
    v median −0:59
    1000m Row 5:15
    v median −0:13
  6. Block 06 6:41
    Running 6 4:35
    v median −0:54
    200m Farmers Carry 2:06
    v median −0:11
  7. Block 07 8:53
    Running 7 4:31
    v median −0:55
    100m Sandbag Lunges 4:22
    v median −0:18
  8. Block 08 10:01
    Running 8 5:13
    v median −1:13
    Wall Balls 4:48
    v median −1:22

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:25
0:08 0:17
B3 · 50m Sled Pull
0:24
0:02 0:22
B4 · 80m Burpee Broad Jump
0:33
0:12 0:21
B5 · 1000m Row
0:50
0:13 0:37
B6 · 200m Farmers Carry
0:53
0:29 0:24
B7 · 100m Sandbag Lunges
1:00
0:35 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:27 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400