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Athlete United Kingdom

Virginia Ponsford

Since 2024, Virginia Ponsford has raced HYROX 4 times, every one in the women's Doubles Open. The fastest of 4 is 1:18:31 at Copenhagen 2024, 122nd of 247 women's teams, faster than 51% of the field.

Best finish, by category
Doubles Open · Women
1:18:31
Copenhagen 2024

Progress against the field

From Madrid 2025 to Cardiff 2026, Virginia Ponsford and Elle Breeds have moved with the field: what changed on the clock changed for everyone.

The clock says 4:14 faster, but the races themselves got 4:24 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:19:05
    112/430
    Beat 74%
    ↑ 153 days after Madrid 2025, with Elle Breeds 0:10 worse than the field Faster on the clock, behind the field Why ↓

    4:14 faster on the clock, yet the race was 4:24 faster for everyone, so 0:10 was lost on the field.

    Compare these two →
  2. Madrid
    27 Nov 2025
    Doubles Open · Women
    1:23:19
    344/923
    Beat 63%
  3. Stockholm
    7 Dec 2024
    Doubles Open · Women
    1:26:31
    209/346
    Beat 40%
  4. Copenhagen
    23 Mar 2024
    Doubles Open · Women
    1:18:31 PB
    122/247
    Beat 51%

Personal bests, by station

4:31
Stockholm 2024
1:38
Stockholm 2024
3:40
Cardiff 2026
4:12
Copenhagen 2024
4:58
Stockholm 2024
1:37
Copenhagen 2024
3:49
Copenhagen 2024
3:01
Copenhagen 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:13 4:31
50m Sled Push
2:01 1:38
50m Sled Pull
4:11 3:40
80m Burpee Broad Jump
5:40 4:12
1000m Row
5:15 4:58
200m Farmers Carry
2:35 1:37
100m Sandbag Lunges
4:06 3:49
Wall Balls
5:15 3:01