Virginia Ponsford & Emma Brayley — Copenhagen

The race, in three figures

Field beaten

59%

Runs

33%

Stations

Biggest gain

200m Farmers Carry

−0:09

v median

68/247

Rank

Biggest loss

80m Burpee Broad Jump

+0:43

v median

185/247

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:24

Running 1 6:17

148/247
v median +0:14

1000m SkiErg 5:07

222/247
v median +0:25
Block 02 7:18

Running 2 5:25

151/247
v median +0:13

50m Sled Push 1:53

147/247
v median +0:04
Block 03 9:22

Running 3 5:22

123/247
v median −0:01

50m Sled Pull 4:00

145/247
v median +0:11
Block 04 9:29

Running 4 5:17

90/247
v median −0:11

80m Burpee Broad Jump 4:12

185/247
v median +0:43
Block 05 10:21

Running 5 5:16

85/247
v median −0:14

1000m Row 5:05

139/247
v median +0:04
Block 06 6:49

Running 6 5:12

71/247
v median −0:22

200m Farmers Carry 1:37

68/247
v median −0:09
Block 07 8:56

Running 7 5:07

80/247
v median −0:22

100m Sandbag Lunges 3:49

187/247
v median +0:32
Block 08 8:36

Running 8 5:35

85/247
v median −0:24

Wall Balls 3:01

147/247
v median +0:06

Where the race went

Run total: 43:28
Stations: 28:44
Roxzone: 6:25
Best run lap: 5:07

Birmingham

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:25

B1 · 1000m SkiErg

1:02

0:40 0:22

B2 · 50m Sled Push

0:52

0:16 0:36

B3 · 50m Sled Pull

0:40

0:07 0:33

B4 · 80m Burpee Broad Jump

0:47

0:03 0:44

B5 · 1000m Row

0:59

0:39 0:20

B6 · 200m Farmers Carry

1:11

0:17 0:54

B7 · 100m Sandbag Lunges

0:51

0:44 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 246

A pace, not a person: at every mat, the middle of the 246 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:33 ahead

Source Official

Event

Copenhagen

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI731

Measured against

Women · n = 247