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Athlete United Kingdom

Ema Swingwood

Ema Swingwood has raced HYROX twice since 2024, both in the women's Doubles Open. 1:27:04 at Manchester 2024 is the fastest of 2, 306th of 486 women's teams.

Best finish, by category
Doubles Open · Women
1:27:04
Manchester 2024

Every race

2 races · 2 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:32:55
    309/430
    Beat 28%
  2. Manchester
    9 Nov 2024
    Doubles Open · Women
    1:27:04 PB
    306/486
    Beat 37%

Personal bests, by station

4:38
Manchester 2024
1:51
Manchester 2024
3:49
Manchester 2024
4:22
Manchester 2024
4:50
Manchester 2024
1:54
Manchester 2024
3:59
Manchester 2024
5:14
Manchester 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:02 4:38
50m Sled Push
2:12 1:51
50m Sled Pull
4:46 3:49
80m Burpee Broad Jump
5:27 4:22
1000m Row
5:40 4:50
200m Farmers Carry
3:04 1:54
100m Sandbag Lunges
4:34 3:59
Wall Balls
6:32 5:14