Skip to content
Sign in Sign up
Cardiff / HYROX DOUBLES / Season 8 (2025/26)

Ema Swingwood & Thant Phyu Phway — Cardiff

Ema Swingwood Thant Phyu Phway
W 45-49 n = 430
Finish · net time
1:32:55
+7:04 v median 1:25:51
Women
309/430
45-49
30/48
Field beaten
28%

The race, in three figures

Field beaten
49%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:11
v median
316/430
Rank
Biggest loss
Wall Balls
+2:10
v median
413/430
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:28
    Running 1 6:26
    v median +0:05
    1000m SkiErg 5:02
    v median +0:11
  2. Block 02 7:55
    Running 2 5:43
    v median −0:04
    50m Sled Push 2:12
    v median +0:22
  3. Block 03 10:44
    Running 3 5:58
    v median −0:06
    50m Sled Pull 4:46
    v median +1:02
  4. Block 04 11:34
    Running 4 6:07
    v median +0:00
    80m Burpee Broad Jump 5:27
    v median +0:45
  5. Block 05 12:00
    Running 5 6:20
    v median +0:03
    1000m Row 5:40
    v median +0:26
  6. Block 06 9:39
    Running 6 6:35
    v median +0:03
    200m Farmers Carry 3:04
    v median +0:41
  7. Block 07 10:25
    Running 7 5:51
    v median +0:00
    100m Sandbag Lunges 4:34
    v median +0:56
  8. Block 08 14:10
    Running 8 7:38
    v median +0:38
    Wall Balls 6:32
    v median +2:10

Roxzone, per block

Approach · Exit 5:04

B1 · 1000m SkiErg
0:35
0:11 0:24
B2 · 50m Sled Push
0:34
0:10 0:24
B3 · 50m Sled Pull
0:36
0:05 0:31
B4 · 80m Burpee Broad Jump
0:50
0:12 0:38
B5 · 1000m Row
1:11
0:15 0:56
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:20
0:26 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:05 behind
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1593
Measured against
Women · n = 430