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Athlete United Kingdom

Niamh Howlett

In 2026, Niamh Howlett has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:33:25 at Cardiff 2026, 313th of 430 women's teams.

Best finish, by category
Doubles Open · Women
1:33:25
Cardiff 2026

Progress against the field

From Cardiff 2026 to Birmingham 2026, the field gained 2:10 on Niamh Howlett and Lauren Turner.

The clock says 0:31 slower, but the races themselves got 1:39 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:33:56
    487/680
    Beat 28%
    ↑ 185 days after Cardiff 2026, with Lauren Turner 2:10 worse than the field Why ↓

    0:31 slower on the clock in a race that was 1:39 faster for everyone: 2:10 lost to the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:33:25 PB
    313/430
    Beat 27%

Personal bests, by station

4:26
Birmingham 2026
1:43
Cardiff 2026
3:29
Birmingham 2026
3:49
Birmingham 2026
4:42
Birmingham 2026
2:04
Birmingham 2026
3:05
Birmingham 2026
4:12
Cardiff 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:42 4:26
50m Sled Push
1:49 1:43
50m Sled Pull
3:33 3:29
80m Burpee Broad Jump
4:42 3:49
1000m Row
5:04 4:42
200m Farmers Carry
2:34 2:04
100m Sandbag Lunges
3:10 3:05
Wall Balls
4:16 4:12