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Lauren Turner & Niamh Howlett — Cardiff 2026

W 30-34 n = 430
Finish · net time
1:33:25
+7:34 v median 1:25:51
Course −1:05 v season average ±0:17 · 1,590 teams
Women
313/430
30-34
57/80
Field beaten
27%

The race, in three figures

Field beaten
17%
Runs
63%
Stations
Biggest gain
100m Sandbag Lunges
−0:28
v median
110/430
Rank
Biggest loss
200m Farmers Carry
+0:11
v median
291/430
Rank

The race, in words

1:33:25 at Cardiff 2026 put Lauren Turner & Niamh Howlett 313th of 430 women's teams in the Doubles Open division.

The stations carried this race: faster than 63% of the field across all eight, against 17% on the runs. Paced to finish: the second half went 1:05 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:25
    Running 1 7:43
    v median +1:22
    v median −0:09
  2. Block 02 8:34
    Running 2 6:51
    v median +1:04
    v median −0:07
  3. Block 03 10:55
    Running 3 7:22
    v median +1:18
    v median −0:11
  4. Block 04 12:04
    Running 4 7:22
    v median +1:15
    v median +0:00
  5. Block 05 12:30
    Running 5 7:26
    v median +1:09
    1000m Row 5:04
    v median −0:10
  6. Block 06 10:03
    Running 6 7:29
    v median +0:57
    v median +0:11
  7. Block 07 9:38
    Running 7 6:28
    v median +0:37
    v median −0:28
  8. Block 08 12:14
    Running 8 8:02
    v median +1:02
    Wall Balls 4:12
    v median −0:10

Roxzone, per block

Approach · Exit 5:08

B1 · 1000m SkiErg
0:40
0:12 0:28
B2 · 50m Sled Push
0:34
0:14 0:20
B3 · 50m Sled Pull
0:34
0:04 0:30
B4 · 80m Burpee Broad Jump
0:46
0:22 0:24
B5 · 1000m Row
1:31
0:32 0:59
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:05
0:31 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:35 behind

Elsewhere

The board

Doubles Open · Women at Cardiff 2026

See this race on page 36
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1593
Measured against
Women · n = 430