The race, in three figures
The race, in words
1:33:25 at Cardiff 2026 put Lauren Turner & Niamh Howlett 313th of 430 women's teams in the Doubles Open division.
The stations carried this race: faster than 63% of the field across all eight, against 17% on the runs. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:25Running 1 7:43v median +1:22
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Block 02 8:34Running 2 6:51v median +1:04
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Block 03 10:55Running 3 7:22v median +1:18
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Block 04 12:04Running 4 7:22v median +1:15
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Block 05 12:30Running 5 7:26v median +1:09
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Block 06 10:03Running 6 7:29v median +0:57
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Block 07 9:38Running 7 6:28v median +0:37
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Block 08 12:14Running 8 8:02v median +1:02
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women's teams who finished.