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Athlete United Kingdom

John Sowler

John Sowler has raced HYROX 4 times since 2025, in 3 categories, most often the men's Individual Pro (2). The fastest of 2 in the men's Individual Pro is 1:16:49 at Birmingham 2025, 95th of 156 men. That is 2:20 quicker on the clock than the first of them, at Manchester 2025.

Best finish, by category
Individual Pro · Men
1:16:49
Birmingham 2025
Doubles Open · Mixed
1:04:34
Birmingham 2026
Individual Open · Men
1:06:27
EMEA London Olympia 2026

Progress against the field

Between Manchester 2025 and Birmingham 2025, John Sowler kept pace with the field.

Over the same races everyone got 2:17 quicker, so 2:20 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:04:34 PB
    99/1159
    Beat 92%
  2. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:06:27 PB
    291/958
    Beat 70%
  3. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:16:49 PB
    95/156
    Beat 39%
    ↑ 271 days after Manchester 2025 0:03 better than the field Why ↓

    Moved with the field: 2:20 faster on the clock, against 2:17 faster for everyone.

    Compare these two →
  4. Manchester
    24 Jan 2025
    Individual Pro · Men
    1:19:09
    99/196
    Beat 50%

Personal bests, by station

4:02
EMEA London Olympia 2026
2:07
Birmingham 2026
3:00
Birmingham 2026
2:44
Birmingham 2026
4:18
Birmingham 2026
1:36
Birmingham 2026
3:20
Birmingham 2026
3:35
Birmingham 2026