The race, in three figures
The race, in words
1:16:49 at Birmingham 2025 put John Sowler 95th of 156 men in the Pro division.
If there was time left out there, it was on the wall balls, 1:05 behind the median.
Athletes who raced both Birmingham 2025 and Manchester 2025 were 2:17 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:56v median +0:25
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Block 02 7:53Running 2 4:01v median +0:12
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Block 03 10:03Running 3 4:28v median +0:20
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Block 04 8:35Running 4 4:35v median +0:25
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Block 05 8:56Running 5 4:30v median +0:15
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Block 06 6:08Running 6 4:11v median +0:01
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Block 07 9:09Running 7 4:17v median +0:03
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Block 08 11:46Running 8 4:31v median +0:12
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 156
A pace, not a person: at every mat, the middle of the 156 men who finished.