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Athlete United Kingdom

Helen Trotter

Since 2025, Helen Trotter has raced HYROX 7 times at 6 events across 5 categories, the mixed Doubles Open and the women's Doubles Open twice each. The fastest of 2 in the mixed Doubles Open is 1:07:33 at Cardiff 2026, a top-10% finish: 50th of 491 mixed teams. With Steven Copeland both times, that is 4:39 quicker on the clock than the first of them, at Manchester 2026.

Best finish, by category
Doubles Open · Mixed
1:07:33
Cardiff 2026
Doubles Open · Women
1:21:30
Malaga 2026
Doubles Pro · Women
1:20:43
Glasgow 2026
Individual Open · Women
1:29:54
Manchester 2026
Individual Pro · Women
1:44:30
Valencia 2025

Progress against the field

Between Manchester 2026 and Cardiff 2026, Helen Trotter and Steven Copeland pulled 1:53 ahead of the field.

Over the same races everyone got 2:46 quicker, so 4:39 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:07:33 PB
    50/491
    Beat 90%
    ↑ 98 days after Manchester 2026, with Steven Copeland 1:53 better than the field Why ↓

    4:39 faster on the clock, and the race was 2:46 faster for everyone, so 1:53 of it was this pair.

    Compare these two →
  2. Malaga
    16 Apr 2026
    Doubles Open · Women
    1:21:30 PB
    165/477
    Beat 65%
  3. Glasgow
    11 Mar 2026
    Doubles Pro · Women
    1:20:43 PB
    26/43
    Beat 40%
  4. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:12:12
    58/297
    Beat 81%
  5. Manchester
    21 Jan 2026
    Individual Open · Women
    1:29:54 PB
    345/825
    Beat 58%
  6. Frankfurt
    12 Dec 2025
    Doubles Open · Women
    1:34:43
    1093/1496
    Beat 27%
  7. Valencia
    17 Oct 2025
    Individual Pro · Women
    1:44:30 PB
    46/52
    Beat 12%

Personal bests, by station

3:55
Manchester 2026
1:42
Manchester 2026
2:49
Cardiff 2026
2:54
Cardiff 2026
4:21
Manchester 2026
1:28
Manchester 2026
2:59
Cardiff 2026
3:59
Cardiff 2026

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:50 3:55
50m Sled Push
2:21 1:42
50m Sled Pull
5:13 2:49
80m Burpee Broad Jump
4:23 2:54
1000m Row
5:51 4:21
200m Farmers Carry
2:02 1:28
100m Sandbag Lunges
4:21 2:59
Wall Balls
4:31 3:59