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Spain / Valencia 2025 / Individual Pro · Women / Season 8 (2025/26)

Helen Trotter

GBR W 30-34 n = 52
Finish · net time
1:44:30
+17:59 v median 1:26:31
Women
46/52
30-34
6/7
Field beaten
12%

The race, in three figures

Field beaten
26%
Runs
7%
Stations
Biggest gain
100m Sandbag Lunges
+0:03
v median
30/52
Rank
Biggest loss
50m Sled Pull
+5:46
v median
51/52
Rank

The race, in words

Helen Trotter finished 46th of 52 women in the Pro division at Valencia 2025, in 1:44:30.

The sled pull cost the most time: 5:46 slower than the median. Paced to finish: the second half went 5:55 better against the middle of the field than the first. 7:41 in the roxzone was slower than 92% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 5:27
    v median +0:20
    1000m SkiErg 5:01
    v median +0:07
  2. Block 02 11:03
    Running 2 5:27
    v median +0:39
    50m Sled Push 5:36
    v median +1:20
  3. Block 03 17:58
    Running 3 5:38
    v median +0:35
    50m Sled Pull 12:20
    v median +5:46
  4. Block 04 11:52
    Running 4 5:44
    v median +0:37
    80m Burpee Broad Jump 6:08
    v median +1:05
  5. Block 05 11:12
    Running 5 5:36
    v median +0:20
    1000m Row 5:36
    v median +0:35
  6. Block 06 8:15
    Running 6 5:27
    v median +0:18
    200m Farmers Carry 2:48
    v median +0:16
  7. Block 07 10:51
    Running 7 5:33
    v median +0:20
    100m Sandbag Lunges 5:18
    v median +0:03
  8. Block 08 15:20
    Running 8 6:07
    v median +0:18
    Wall Balls 9:13
    v median +3:16

Roxzone, per block

Approach · Exit 7:41

B1 · 1000m SkiErg
0:13
0:06 0:07
B2 · 50m Sled Push
1:30
0:05 1:25
B3 · 50m Sled Pull
1:16
0:13 1:03
B4 · 80m Burpee Broad Jump
1:20
0:41 0:39
B5 · 1000m Row
0:52
0:26 0:26
B6 · 200m Farmers Carry
1:20
1:07 0:13
B7 · 100m Sandbag Lunges
1:11
0:54 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 52

A pace, not a person: at every mat, the middle of the 52 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:59 behind

Elsewhere

The board

Individual Pro · Women at Valencia 2025

See this race on page 3
Other races by Helen Trotter
Source Unofficial
Event
Valencia 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIDFE
Measured against
Women · n = 52