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Athlete Ireland

Natalie Ryan

Natalie Ryan has raced HYROX 8 times since 2024, in 2 categories, most often the mixed Doubles Open (6). The fastest of 6 in the mixed Doubles Open is 1:26:38 at Birmingham 2025, 615th of 889 mixed teams. With Stephen Ryan both times, that is 1:53 quicker on the clock than the first of them, at Manchester 2025.

Best finish, by category
Doubles Open · Mixed
1:26:38
Birmingham 2025
Doubles Open · Women
1:22:46
Dublin 2025

Progress against the field

From Rome 2025 to Cardiff 2026, the field gained 3:52 on Natalie Ryan and Stephen Ryan.

The clock says 0:53 faster, but the races themselves got 4:45 quicker for everyone.

Time ahead of the field Up is better
Rome 2025 Cardiff 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Stephen Ryan, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:28:18
    343/491
    Beat 30%
    ↑ 49 days after Glasgow 2026, with Stephen Ryan 0:45 better than the field Why ↓

    0:45 better than the field: 2:52 faster on the clock, against 2:07 faster for everyone.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:31:10
    885/1198
    Beat 26%
    ↑ 140 days after Birmingham 2025, with Stephen Ryan 5:36 worse than the field Why ↓

    5:36 behind the field: 4:32 slower on the clock, against 1:04 faster for everyone.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:22:46 PB
    250/525
    Beat 52%
    ↑ 362 days after Dublin 2024, with Tara Power 1:09 better than the field Why ↓

    1:09 better than the field: 4:06 faster on the clock, against 2:57 faster for everyone.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:26:38 PB
    615/889
    Beat 31%
    ↑ 26 days after Rome 2025, with Stephen Ryan 0:59 better than the field Why ↓

    0:59 better than the field: 2:33 faster on the clock, against 1:34 faster for everyone.

    Compare these two →
  5. Rome
    26 Sep 2025
    Doubles Open · Mixed
    1:29:11
    545/655
    Beat 17%
  6. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:27:17
    227/353
    Beat 36%
  7. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:28:31
    578/733
    Beat 21%
  8. Dublin
    15 Nov 2024
    Doubles Open · Women
    1:26:52
    157/273
    Beat 43%

Personal bests, by station

4:11
Rotterdam 2025
1:32
Dublin 2025
3:51
Dublin 2025
4:19
Glasgow 2026
4:47
Rotterdam 2025
1:30
Dublin 2024
3:45
Dublin 2025
4:09
Rotterdam 2025

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:46 4:11
50m Sled Push
2:42 1:32
50m Sled Pull
4:45 3:51
80m Burpee Broad Jump
5:03 4:19
1000m Row
5:26 4:47
200m Farmers Carry
2:29 1:30
100m Sandbag Lunges
5:25 3:45
Wall Balls
5:18 4:09