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Athlete United Kingdom

Cerys James

Since 2024, Cerys James has raced HYROX 5 times across 2 categories, the women's Doubles Open most often (4). The fastest of 4 in the women's Doubles Open is 1:10:09 at London Excel 2025, a top-10% finish: 103rd of 1,599 women's teams. On the clock, that is 8:26 faster than the first of them, at Manchester 2024, both times with Lucy Kendall.

Best finish, by category
Doubles Open · Women
1:10:09
London Excel 2025
Individual Open · Women
1:23:52
Copenhagen 2025

Progress against the field

Cerys James and Lois James have gained 7:11 on the field from Manchester 2025 to Glasgow 2026.

Over the same races everyone got 3:20 quicker, so 10:31 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Lois James, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:11:43
    83/1618
    Beat 95%
    ↑ 411 days after Manchester 2025, with Lois James 7:11 better than the field Why ↓

    7:11 better than the field: 10:31 faster on the clock, against 3:20 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:10:09 PB
    103/1599
    Beat 94%
    ↑ 390 days after Manchester 2024, with Lucy Kendall 2:04 better than the field Why ↓

    8:26 faster on the clock, and the race was 6:22 faster for everyone, so 2:04 of it was this pair.

    Compare these two →
  3. Copenhagen
    14 Mar 2025
    Individual Open · Women
    1:23:52 PB
    258/657
    Beat 61%
  4. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:22:14
    365/857
    Beat 57%
  5. Manchester
    9 Nov 2024
    Doubles Open · Women
    1:18:35
    161/486
    Beat 67%

Personal bests, by station

4:27
Manchester 2024
1:27
Manchester 2024
3:42
Manchester 2024
0:07
Glasgow 2026
5:00
Manchester 2024
1:33
Manchester 2024
2:50
Glasgow 2026
4:04
London Excel 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:40 4:27
50m Sled Push
2:05 1:27
50m Sled Pull
3:50 3:42
80m Burpee Broad Jump
5:17 0:07
1000m Row
5:19 5:00
200m Farmers Carry
1:50 1:33
100m Sandbag Lunges
3:47 2:50
Wall Balls
4:28 4:04