The race, in three figures
The race, in words
A top 10% finish for Cerys James & Lucy Kendall at London Excel 2025: 1:10:09, 103rd of 1,599 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:47 quicker than the median and 168th of 1,599. Time in the roxzone, 10:19, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 2:55v median −1:05
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Block 02 5:47Running 2 3:42v median −0:55
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Block 03 7:39Running 3 3:49v median −0:58
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Block 04 7:57Running 4 3:56v median −0:57
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Block 05 8:59Running 5 3:56v median −1:00
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Block 06 5:35Running 6 4:00v median −0:55
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Block 07 7:03Running 7 4:03v median −0:52
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Block 08 9:24Running 8 5:20v median −1:25
Roxzone, per block
Approach · Exit 10:19
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.