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Athlete United Kingdom

Joshua Clifford

Since 2025, Joshua Clifford has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). 1:09:08 at Gdansk 2026 is the fastest of 3 in the men's Individual Open, 111th of 1,349 men and inside the top 10%. On the clock, that is 10:01 faster than the first of them, at Birmingham 2025.

Best finish, by category
Individual Open · Men
1:09:08
Gdansk 2026
Doubles Open · Men
1:01:15
Cardiff 2026

Progress against the field

From Birmingham 2025 to Gdansk 2026, Joshua Clifford got 4:56 faster than the field.

Over the same races everyone got 5:05 quicker, so 10:01 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2025 Gdansk 2026

The largest gain on the field came from Birmingham 2025 → Manchester 2026: 4:51 in 91 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Gdansk
    10 Oct 2026
    Individual Open · Men
    1:09:08 PB
    111/1349
    Beat 92%
    ↑ 262 days after Manchester 2026 0:05 better than the field Why ↓

    Moved with the field: 4:07 faster on the clock, against 4:02 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:01:15 PB
    33/430
    Beat 92%
  3. Manchester
    21 Jan 2026
    Individual Open · Men
    1:13:15
    113/551
    Beat 80%
    ↑ 91 days after Birmingham 2025 4:51 better than the field Why ↓

    5:54 faster on the clock, and the race was 1:03 faster for everyone, so 4:51 of it was this athlete.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:19:09
    176/523
    Beat 66%

Personal bests, by station

3:56
Cardiff 2026
1:39
Cardiff 2026
2:35
Cardiff 2026
2:55
Cardiff 2026
4:24
Cardiff 2026
1:41
Cardiff 2026
3:15
Cardiff 2026
4:30
Cardiff 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:20 4:06
50m Sled Push
2:54 2:09
50m Sled Pull
5:31 3:22
80m Burpee Broad Jump
6:21 4:04
1000m Row
4:29 4:28
200m Farmers Carry
2:30 1:51
100m Sandbag Lunges
4:57 3:53
Wall Balls
7:28 6:28