The race, in three figures
The race, in words
Joshua Clifford finished 176th of 523 men in the Open division at Birmingham 2025, in 1:19:09, faster than 66% of the field.
Legs and stations told different stories: 78% of the field beaten on the runs, 52% on the stations. The burpee broad jumps cost the most time: 0:44 slower than the median. Stronger after halfway: 2:12 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:16Running 1 4:56v median −0:17
-
Block 02 7:07Running 2 4:13v median −0:19
-
Block 03 9:56Running 3 4:25v median −0:31
-
Block 04 10:41Running 4 4:20v median −0:36
-
Block 05 8:50Running 5 4:21v median −0:46
-
Block 06 6:46Running 6 4:16v median −0:40
-
Block 07 8:40Running 7 4:13v median −0:43
-
Block 08 11:49Running 8 4:21v median −0:50
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.