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Athlete United Kingdom

Sam Walker

Sam Walker has raced HYROX 8 times since 2023, in 4 categories, most often the men's Doubles Open (3). 1:04:31 at Cardiff 2026 is the fastest of 3 in the men's Doubles Open, 79th of 430 men's teams and ahead of 82% of the field.

Best finish, by category
Doubles Open · Men
1:04:31
Cardiff 2026
Doubles Open · Mixed
1:23:51
Copenhagen 2024
Individual Open · Men
1:22:56
Manchester 2026

Progress against the field

From Birmingham 2025 to Cardiff 2026, the field gained 1:25 on Sam Walker and Jack Dale.

The clock says 0:33 faster, but the races themselves got 1:58 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:04:31 PB
    79/430
    Beat 82%
    ↑ 189 days after Birmingham 2025, with Jack Dale 1:25 worse than the field Faster on the clock, behind the field Why ↓

    0:33 faster on the clock, yet the race was 1:58 faster for everyone, so 1:25 was lost on the field.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Relay · Men
    1:09:12
    32/81
    Beat 61%
  3. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:17:56
    583/917
    Beat 36%
  4. Manchester
    21 Jan 2026
    Individual Open · Men
    1:22:56 PB
    247/551
    Beat 55%
  5. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:05:04
    292/1099
    Beat 73%
  6. Glasgow
    12 Mar 2025
    Relay · Men
    1:28:44
    40/42
    Beat 5%
  7. Copenhagen
    23 Mar 2024
    Doubles Open · Mixed
    1:23:51 PB
    264/337
    Beat 22%
  8. Milan
    7 Oct 2023
    Doubles Open · Mixed
    1:35:28
    121/149
    Beat 19%

Personal bests, by station

4:00
Birmingham 2025
1:39
Birmingham 2025
2:57
Birmingham 2025
2:16
Birmingham 2025
4:11
Birmingham 2025
1:22
Birmingham 2025
2:43
Birmingham 2025
3:43
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:30 4:00
50m Sled Push
3:04 1:39
50m Sled Pull
5:26 2:57
80m Burpee Broad Jump
4:32 2:16
1000m Row
5:15 4:11
200m Farmers Carry
2:09 1:22
100m Sandbag Lunges
4:00 2:43
Wall Balls
5:39 3:43