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Athlete United Kingdom

Alex Millar

In 2026, Alex Millar has raced HYROX 3 times at 2 events across 2 categories, the men's Doubles Open most often (2). 57:18 at Birmingham 2026 is the fastest of 2 in the men's Doubles Open, 14th of 605 men's teams and inside the top 10%. With Callum Millar both times, that is 11:34 quicker on the clock than the first of them, at Cardiff 2026.

Best finish, by category
Doubles Open · Men
57:18
Birmingham 2026
Individual Pro · Men
1:14:15
Birmingham 2026

Progress against the field

Alex Millar and Callum Millar have gained 9:58 on the field from Cardiff 2026 to Birmingham 2026.

Over the same races everyone got 1:36 quicker, so 11:34 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:14:15 PB
    302/693
    Beat 56%
  2. Birmingham
    31 Oct 2026
    Doubles Open · Men
    57:18 PB
    14/605
    Beat 98%
    ↑ 185 days after Cardiff 2026, with Callum Millar 9:58 better than the field Why ↓

    9:58 better than the field: 11:34 faster on the clock, against 1:36 faster for everyone.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:08:52
    160/430
    Beat 63%

Personal bests, by station

3:47
Cardiff 2026
1:46
Cardiff 2026
2:43
Birmingham 2026
2:42
Birmingham 2026
4:11
Birmingham 2026
1:19
Birmingham 2026
2:43
Birmingham 2026
3:43
Birmingham 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:52 3:47
50m Sled Push
1:48 1:46
50m Sled Pull
2:59 2:43
80m Burpee Broad Jump
2:49 2:42
1000m Row
4:21 4:11
200m Farmers Carry
2:03 1:19
100m Sandbag Lunges
3:13 2:43
Wall Balls
4:25 3:43