Skip to content
Sign in Sign up
United Kingdom / Birmingham 2026 / Individual Pro · Men / Season 9 (2026/27)

Alex Millar

GBR M 30-34 n = 693
Finish · net time
1:14:15
−1:51 v median 1:16:06
Course −1:08 v season average ±0:17 · 374 athletes
Men
302/693
30-34
81/136
Field beaten
56%

The race, in three figures

Field beaten
64%
Runs
47%
Stations
Biggest gain
80m Burpee Broad Jump
−1:19
v median
54/693
Rank
Biggest loss
50m Sled Pull
+1:55
v median
605/693
Rank

The race, in words

In the Pro division at Birmingham 2026, Alex Millar crossed the line in 1:14:15: 302nd of 693 men, faster than 56% of the field.

Nowhere gained more than the burpee broad jumps: 1:19 on the median. If there was time left out there, it was on the sled pull, 1:55 behind the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:08.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 4:28
    v median −0:04
    1000m SkiErg 4:22
    v median +0:04
  2. Block 02 8:16
    Running 2 3:50
    v median −0:08
    50m Sled Push 4:26
    v median +0:26
  3. Block 03 11:03
    Running 3 4:10
    v median −0:04
    50m Sled Pull 6:53
    v median +1:55
  4. Block 04 6:51
    Running 4 4:03
    v median −0:13
    80m Burpee Broad Jump 2:48
    v median −1:19
  5. Block 05 8:40
    Running 5 4:08
    v median −0:12
    1000m Row 4:32
    v median +0:02
  6. Block 06 6:31
    Running 6 4:01
    v median −0:13
    200m Farmers Carry 2:30
    v median +0:25
  7. Block 07 8:41
    Running 7 4:08
    v median −0:11
    100m Sandbag Lunges 4:33
    v median −0:11
  8. Block 08 10:58
    Running 8 4:07
    v median −0:25
    Wall Balls 6:51
    v median +0:01

Roxzone, per block

Approach · Exit 4:33

B1 · 1000m SkiErg
0:48
0:14 0:34
B2 · 50m Sled Push
0:45
0:09 0:36
B3 · 50m Sled Pull
0:35
0:04 0:31
B4 · 80m Burpee Broad Jump
0:17
0:12 0:05
B5 · 1000m Row
0:30
0:16 0:14
B6 · 200m Farmers Carry
0:48
0:31 0:17
B7 · 100m Sandbag Lunges
0:50
0:31 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:51 ahead

Elsewhere

The board

Individual Pro · Men at Birmingham 2026

See this race on page 7
Source Unofficial
Event
Birmingham 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1943
Measured against
Men · n = 693