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Athlete United Kingdom

Sophie True

Since 2024, Sophie True has raced HYROX 8 times across 4 categories, the mixed Doubles Open most often (4). 1:07:44 at Glasgow 2025 is the fastest of 4 in the mixed Doubles Open, 91st of 841 mixed teams and ahead of 89% of the field. On the clock, that is 6:59 faster than the first of them, at Glasgow 2024, both times with Bradley Phillips.

Best finish, by category
Doubles Open · Mixed
1:07:44
Glasgow 2025
Doubles Open · Women
1:12:04
Cardiff 2026
Individual Open · Women
1:16:53
Amsterdam 2026
Doubles Pro · Women
1:13:18
Manchester 2025

Progress against the field

From London 2024 to Madrid 2025, the field gained 2:33 on Sophie True and Bradley Phillips.

The clock says 0:13 slower, but the races themselves got 2:20 quicker for everyone.

Time ahead of the field Up is better
London 2024 Madrid 2025

The longest gap between two races compared here, 260 days between Glasgow 2025 and Madrid 2025, cost 1:53 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:12:04 PB
    35/399
    Beat 91%
  2. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:16:53 PB
    25/288
    Beat 91%
  3. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:09:46
    96/870
    Beat 89%
    ↑ 260 days after Glasgow 2025, with Bradley Phillips 1:53 worse than the field Why ↓

    2:02 slower on the clock in a race that was 0:09 slower for everyone: 1:53 lost to the field.

    Compare these two →
  4. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:07:44 PB
    91/841
    Beat 89%
    ↑ 103 days after London 2024, with Bradley Phillips 0:40 worse than the field Faster on the clock, behind the field Why ↓

    1:49 faster on the clock looks better than it was: the race was 2:29 faster for everyone, which leaves this 0:40 behind the field.

    Compare these two →
  5. Manchester
    24 Jan 2025
    Doubles Pro · Women
    1:13:18 PB
    36/92
    Beat 61%
  6. London
    29 Nov 2024
    Doubles Open · Mixed
    1:09:33
    58/521
    Beat 89%
  7. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:13:46
    174/1419
    Beat 88%
  8. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:14:43
    188/850
    Beat 78%

Personal bests, by station

3:52
Glasgow 2025
1:38
Glasgow 2025
2:57
Glasgow 2025
2:56
Glasgow 2024
4:34
London 2024
1:25
Glasgow 2024
2:37
Cardiff 2026
3:13
Sports Direct HYROX London 2024

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:41 3:52
50m Sled Push
2:21 1:38
50m Sled Pull
5:06 2:57
80m Burpee Broad Jump
4:00 2:56
1000m Row
5:13 4:34
200m Farmers Carry
2:24 1:25
100m Sandbag Lunges
3:55 2:37
Wall Balls
4:45 3:13