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Athlete United Kingdom

Karen Redding

Karen Redding has raced HYROX 4 times since 2024, in 2 categories, most often the women's Doubles Open (3). The fastest of 3 in the women's Doubles Open is 1:24:26 at Cardiff 2026, 195th of 399 women's teams, faster than 51% of the field.

Best finish, by category
Doubles Open · Women
1:24:26
Cardiff 2026
Individual Open · Women
1:53:58
Birmingham 2024

Progress against the field

From Cardiff 2026 to Birmingham 2026, the field gained 9:43 on Karen Redding and Hayley Morgan-Roe.

The clock says 8:04 slower, but the races themselves got 1:39 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:32:30
    468/680
    Beat 31%
    ↑ 185 days after Cardiff 2026, with Hayley Morgan-Roe 9:43 worse than the field Why ↓

    9:43 behind the field: 8:04 slower on the clock, against 1:39 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:24:26 PB
    195/399
    Beat 51%
  3. Cardiff
    30 May 2025
    Doubles Open · Women
    1:29:54
    389/529
    Beat 27%
  4. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:53:58 PB
    730/846
    Beat 14%

Personal bests, by station

4:37
Birmingham 2026
1:51
Cardiff 2025
4:08
Cardiff 2026
4:05
Cardiff 2025
5:16
Cardiff 2026
1:56
Cardiff 2025
3:41
Cardiff 2025
4:10
Cardiff 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:15 4:37
50m Sled Push
2:19 1:51
50m Sled Pull
5:01 4:08
80m Burpee Broad Jump
4:40 4:05
1000m Row
5:35 5:16
200m Farmers Carry
2:14 1:56
100m Sandbag Lunges
4:39 3:41
Wall Balls
5:12 4:10