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Athlete United Kingdom

Emily Gates

Emily Gates has raced HYROX 3 times in 2026, all in the women's Doubles Open. 1:22:53 at Birmingham 2026 is the fastest of 3, 213th of 585 women's teams and ahead of 64% of the field. On the clock, that is 17:16 faster than the first of them, at Manchester 2026, both times with Vicki French.

Best finish, by category
Doubles Open · Women
1:22:53
Birmingham 2026

Progress against the field

Emily Gates and Vicki French have gained 10:38 on the field from Manchester 2026 to Birmingham 2026.

The clock says 17:16 faster, but the races themselves got 6:38 quicker for everyone.

Time ahead of the field Up is better
Manchester 2026 Birmingham 2026

The longest gap between two races compared here, 185 days between Cardiff 2026 and Birmingham 2026, still ended 4:17 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:22:53 PB
    213/585
    Beat 64%
    ↑ 185 days after Cardiff 2026, with Vicki French 4:17 better than the field Why ↓

    5:56 faster on the clock, and the race was 1:39 faster for everyone, so 4:17 of it was this pair.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:28:49
    251/399
    Beat 37%
    ↑ 98 days after Manchester 2026, with Vicki French 6:21 better than the field Why ↓

    6:21 better than the field: 11:20 faster on the clock, against 4:59 faster for everyone.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:40:09
    985/1155
    Beat 15%

Personal bests, by station

4:51
Manchester 2026
1:36
Birmingham 2026
3:42
Birmingham 2026
2:52
Birmingham 2026
5:07
Manchester 2026
1:37
Birmingham 2026
4:00
Birmingham 2026
3:46
Birmingham 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:59 4:51
50m Sled Push
1:58 1:36
50m Sled Pull
4:34 3:42
80m Burpee Broad Jump
4:21 2:52
1000m Row
5:23 5:07
200m Farmers Carry
2:13 1:37
100m Sandbag Lunges
5:01 4:00
Wall Balls
4:46 3:46