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Athlete United Kingdom

Duncan Marsh

Duncan Marsh has raced HYROX 10 times since 2021, in 3 categories, most often the mixed Doubles Open (7). 1:09:01 at London Olympia 2026 is the fastest of 7 in the mixed Doubles Open, 73rd of 414 mixed teams and ahead of 82% of the field.

Best finish, by category
Doubles Open · Mixed
1:09:01
London Olympia 2026
Doubles Open · Men
1:14:44
Manchester 2022
Individual Open · Men
1:36:54
Bordeaux 2024

Progress against the field

From London 2025 to Cardiff 2026, the field gained 1:48 on Duncan Marsh and Kate Harrington.

Over the same races everyone got 2:20 quicker, so 0:32 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2025 Cardiff 2026

The longest gap between two races compared here, 263 days between London 2025 and Manchester 2026, still ended 2:01 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Kate Harrington, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:15:09
    186/586
    Beat 68%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:13:13
    122/419
    Beat 71%
    ↑ 98 days after Manchester 2026, with Kate Harrington 3:49 worse than the field Why ↓

    1:03 slower on the clock in a race that was 2:46 faster for everyone: 3:49 lost to the field.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:09:01 PB
    73/414
    Beat 82%
    ↑ 110 days after London Excel 2025, with Helen Lucas 0:22 worse than the field Faster on the clock, behind the field Why ↓

    1:15 faster on the clock looks better than it was: the race was 1:37 faster for everyone, which leaves this 0:22 behind the field.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:12:10
    214/824
    Beat 74%
    ↑ 263 days after London 2025, with Kate Harrington 2:01 better than the field Why ↓

    The race was 0:26 slower for everyone and the clock still says 1:35 faster: 2:01 gained on the field.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:10:16
    260/1372
    Beat 81%
  6. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:27:46
    643/889
    Beat 28%
  7. London
    3 May 2025
    Doubles Open · Mixed
    1:13:45
    344/956
    Beat 64%
  8. Bordeaux
    27 Apr 2024
    Individual Open · Men
    1:36:54 PB
    611/809
    Beat 25%
  9. Manchester
    29 Jan 2022
    Doubles Open · Men
    1:14:44 PB
    91/148
    Beat 39%
  10. London
    25 Sep 2021
    Doubles Open · Men
    1:21:37
    57/66
    Beat 14%

Personal bests, by station

3:36
London 2021
1:48
London 2021
2:41
Manchester 2022
2:35
Manchester 2022
4:17
London Olympia 2026
1:45
London Excel 2025
3:31
London Excel 2025
3:41
London Olympia 2026

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:21 3:36
50m Sled Push
3:26 1:48
50m Sled Pull
4:53 2:41
80m Burpee Broad Jump
4:18 2:35
1000m Row
5:04 4:17
200m Farmers Carry
2:12 1:45
100m Sandbag Lunges
5:39 3:31
Wall Balls
5:48 3:41