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Athlete United Kingdom

Liv Williams

Liv Williams has raced HYROX 5 times since 2025, in 3 categories, with the women's Individual Open and the women's Doubles Open twice each. 1:32:02 at Glasgow 2025 is the fastest of 2 in the women's Individual Open, 330th of 649 women.

Best finish, by category
Individual Open · Women
1:32:02
Glasgow 2025
Doubles Open · Women
1:14:27
Cardiff 2025
Doubles Open · Mixed
1:14:51
Cardiff 2026

Progress against the field

Liv Williams has dropped 5:16 behind the field from Glasgow 2025 to Birmingham 2025.

Over the same races everyone got 0:44 quicker, so 4:32 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:14:51 PB
    138/419
    Beat 67%
  2. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:36:34
    502/829
    Beat 39%
    ↑ 224 days after Glasgow 2025 5:16 worse than the field Why ↓

    4:32 slower on the clock in a race that was 0:44 faster for everyone: 5:16 lost to the field.

    Compare these two →
  3. Cardiff
    30 May 2025
    Doubles Open · Women
    1:14:27 PB
    54/247
    Beat 78%
  4. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:32:02 PB
    330/649
    Beat 49%
  5. St. Gallen
    Date unknown
    Doubles Open · Women
    1:20:28
    138/440
    Beat 69%

Personal bests, by station

4:15
Cardiff 2026
1:48
Cardiff 2025
3:22
Cardiff 2025
3:13
Cardiff 2026
4:23
Cardiff 2026
1:56
Glasgow 2025
3:31
Cardiff 2025
3:46
Cardiff 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:05 4:46
50m Sled Push
2:56 2:07
50m Sled Pull
5:31 5:12
80m Burpee Broad Jump
7:05 6:58
1000m Row
5:45 5:42
200m Farmers Carry
2:29 1:56
100m Sandbag Lunges
6:29 5:03
Wall Balls
7:14 5:17