The race, in three figures
The race, in words
Liv Williams finished 502nd of 829 women in the Open division at Birmingham 2025, in 1:36:34.
The sandbag lunges cost the most time: 1:29 slower than the median. The race faded late: the second half went 4:58 worse against the middle of the field than the first.
That was 4:32 off the time at Glasgow 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:48Running 1 5:43v median −0:16
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Block 02 8:15Running 2 5:19v median +0:07
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Block 03 11:00Running 3 5:29v median +0:01
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Block 04 12:47Running 4 5:42v median +0:11
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Block 05 11:52Running 5 6:07v median +0:27
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Block 06 8:20Running 6 5:51v median +0:19
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Block 07 12:30Running 7 6:01v median +0:29
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Block 08 13:24Running 8 6:10v median +0:26
Roxzone, per block
Approach · Exit 7:46
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.